ekirest90's Journal, 09 Mar 21

bismillah

View Diet Calendar, 09 March 2021:
674 kcal Fat: 17.22g | Prot: 39.28g | Carbs: 93.04g.   Breakfast: Chia Seed, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Tempe Orek, Selada, Nasi Putih. Dinner: Tempe Orek, Tahu Bacem, Selada, Nasi Putih. Snacks/Other: Otak-Otak. more...
1572 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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