donnamary's Journal, 22 Jan 11

im thinking out side the "box" today and going to make fresh fish for dinner and make sides from fresh, not much of a fish person but will make it good

View Diet Calendar, 22 January 2011:
1561 kcal Fat: 66.02g | Prot: 68.70g | Carbs: 197.01g.   Breakfast: Fiber Supplement, Fat Free Hazelnut Creamer, Coffee, Land O Lakes(R) Half & Half Fat Free, Quick 1 Minute Oats, Blueberries, apple. Lunch: Cashew Nuts, Chicken Breast (Skin Not Eaten), Crispy Green Beans, sweat and sour sauce, oil, sugar snap pea, onion, onion, cabbage. Dinner: OIL, Complete Mix - Three-Cheese Biscuits, confitti corn, Butternut Winter Squash, Tilapia (Fish). Snacks/Other: Cinnamon Apple Spice Tea, Excellence Extra Fine Dark Chocolate 85% Cocoa, Liveactive Dark Chocolate Tuxedo Pudding Snacks. more...
2658 kcal Exercise: Weight Training (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 31 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...

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