Weigh In record (no journal entry) for 09 March 2021
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68.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 72.28g | Prot: 79.21g | Carbs: 197.80g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Nasi Putih. Lunch: Es Krim Stroberi. Dinner: Pentol, Bakso Ayam, Terong Goreng, SuperMi Mie Goreng Ayam Pangsit. Snacks/Other: Pangsit Goreng, Dimsum. more...
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Losing 1.0 kg a Week
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evilusita's Weight History
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