Weigh In record (no journal entry) for 09 March 2021
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53.3 kg
Lost so far: 1.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 45.44g | Prot: 46.74g | Carbs: 117.39g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Buah Naga. Lunch: Jagung Rebus, Sawi Dimasak (dari Segar), Cumi-cumi, Barco Minyak Kelapa, Tempe, Tahu, So Good Chicken Nugget Original, Nasi Merah. Dinner: Uleg Sambal Bawang, Nasi Putih, Ayam Panggang, Ayam Geprek. Snacks/Other: Apel (tanpa Kulit). more...
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Gaining 2.8 kg a Week
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