Weigh In record (no journal entry) for 09 March 2021
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54.7 kg
Lost so far: 2.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 27.07g | Prot: 44.78g | Carbs: 157.67g.
Breakfast: HiLo Teen Vanilla Caramel, Apel. Lunch: Nasi Putih, Ikan Mujair, Telur Balado. Dinner: Tempe Goreng, Telur Balado, Ikan Mujair, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Bolu Pisang, Nasi Pecel, Pisang Kepok Rebus, Roma Sandwich Coklat Bon Bon. more...
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1390 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Nurulavida4's Weight History
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