Weigh In record (no journal entry) for 09 March 2021
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69.5 kg
Lost so far: 12.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 46.27g | Prot: 66.33g | Carbs: 148.11g.
Breakfast: Doughnut. Lunch: Boiled Egg, Fried Rice. Dinner: Boiled Egg, Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Tricks Tricks, Sari Roti Tawar Kupas, Morin Selai Strawberry. more...
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Losing 2.8 kg a Week
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