Weigh In record (no journal entry) for 08 March 2021
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 52.31g | Prot: 180.34g | Carbs: 22.41g.
Lunch: Prozis Whey Protein Fusion, Fage Yogurt Greco Total 0%, Finocchio Crudo, Prosciutto Crudo. Dinner: Consilia Salsa di Pesto, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Finocchio Crudo. Snacks/Other: Montana Carne Magra in Gelatina, Prozis Whey Protein Fusion, La Bottega del Gusto Arrosto di Petto di Pollo. more...
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Gaining 0.7 kg a Week
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