Weigh In record (no journal entry) for 08 March 2021
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69.8 kg
Lost so far: 1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 42.80g | Prot: 78.47g | Carbs: 134.90g.
Breakfast: Wortel Dimasak, Jagung Rebus, Bakso Daging Sapi, Sohun, Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mujigae Topokki, Oden, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk. Snacks/Other: Tora Bika Creamy Latte. more...
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Losing 0.3 kg a Week
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triana utami's Weight History
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