aliceestmince's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

67.7 kg Lost so far: 4.3 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

489 kcal

Fat: 8.57g | Prot: 22.38g | Carbs: 78.65g. Lunch: Café. Dinner: Lactel Lait Matin Léger Facile à Digérer, Maxwell House Capuccino , Myrtilles, Céréal Bio Cappelletti Chèvre Tofu Épinards. more...

2122 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 19 hours and 5 minutes, Sleeping - 4 hours. more...

Losing 0.1 kg a Week

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aliceestmince's Journal, 08 Mar 21

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aliceestmince's Weight History