Weigh In record (no journal entry) for 08 March 2021
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54.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 47.25g | Prot: 97.78g | Carbs: 141.29g.
Breakfast: Telur Rebus, Jeruk. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Ikan Tongkol Goreng, Ikan Kembung Balado, Tempe Orek, Nasi Putih. Dinner: Cap Cay Kuah, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Pisang, Fitbar Fitbar Fruits Delight. more...
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Gaining 0.9 kg a Week
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Poppy Kausar's Weight History
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