Weigh In record (no journal entry) for 08 March 2021
|
66.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 28.42g | Prot: 59.11g | Carbs: 104.88g.
Breakfast: Tempe Rebus, Kurma. Dinner: Mie Telur (Ditambah, Masak), Selada Air, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tomat Merah, Rempeyek, Tahu Goreng, Rebo Kuaci Original, Jambu Air. more...
|
|
2359 kcal
|
Exercise:
jalan kaki sore - 1 hour, jalan kaki pagi - 20 minutes, zumba - 40 minutes, Sleeping - 5 hours, Resting - 16 hours, jalan kaki - 1 hour. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salma 2015's Weight History
|