Weigh In record (no journal entry) for 08 March 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 53.92g | Prot: 59.78g | Carbs: 245.19g.
Breakfast: Chile Jalapeño, Justo y Bueno Jamon Sanduche Ahumado, Cebollas, Lechuga, Tomates, La Coruña Pepinillos en Vinagre , Comapan Pan Tajado Integral. Lunch: Cerdo Asado, Chicha, Pastel de Carne de Res y Cerdo. Dinner: Berenjena Cocida, Mandarinas. Snacks/Other: Palomitas de Maíz Hechas en Mantequilla, Corona Cerveza. more...
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2184 kcal
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Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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CainVaro's Weight History
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