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We gaan stilletjes aan terug de goede richting uit👍👍👍
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104.2 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 20.01g | Prot: 108.55g | Carbs: 220.09g.
Lunch: Activia Granen, Aldi Sandwich , Jonagold, Bodystore Whey Excellent, Everyday Magere Melk. Dinner: Aldi Chateaubriand, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jonagold, Milsani Magere Yoghurt Natuur, Golden Bridge Crunchy Granola, Lidl Blauwe Bessen, Banaan. more...
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2916 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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josciscojos's Weight History
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