Weigh In record (no journal entry) for 08 March 2021
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67.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 90.01g | Prot: 54.46g | Carbs: 96.60g.
Breakfast: Scrambled Egg , White Bread . Lunch: White Flour, Butter , Broccoli , 2% Fat Milk, Great Value Old Cheddar Cheese, Macaroni (Cooked) . Dinner: Bassé Unsalted Sunflower Seeds, Meat Loaf, Beef Meatballs, White Bread . Snacks/Other: Mott's Unsweetened Apple Sauce (Container). more...
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Losing 1.6 kg a Week
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jenny_silk04's Weight History
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