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I finished Phase one of South Beach diet. I was able to stick to the diet moderately weel THe only thing I probably cheated at was sugerfree gum..and peanut butter. Sometimes that tablespoon of peanut butter would just take the edge off of the craving. I plan to add just a few things for now in Phase 2. 1 is fruit. I really miss it. I make a strawberry sorbet with frozen strawberries and splenda and I really miss it. It is almost like ice cream. Also, to have a few strawberries or raspberries in your jello makes all the difference in the world. The other thing I might add is yogurt but that will be in moderation.
I joined 2 challenges today that start Monday. One is to move 30 minutes a day and the other is to keep a food log. The food log may be a challange for me.
I have some great recipes that I plan to post for all my fellow SB dieters.
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