intanpradikap's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

68 kg Lost so far: 7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1133 kcal

Fat: 29.96g | Prot: 92.12g | Carbs: 128.54g. Breakfast: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Semangka, Kentang Rebus, Wortel Dimasak, Dada Ayam. Dinner: Roma Malkist Abon, Semangka. Snacks/Other: Roma Malkist Rasa Abon. more...

1871 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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intanpradikap's Journal, 08 Mar 21

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intanpradikap's Weight History