Weigh In record (no journal entry) for 08 March 2021
|
89.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 48.80g | Prot: 142.16g | Carbs: 207.74g.
Breakfast: Gourmet Premium Müsli Triple Choc, Milbona Quark 20%, Banane. Lunch: Rama Cremefine 7%, Gartenkrone Erbsen und Möhren, Landjunker Fettreduziertes Rinderhackfleisch, Weißer Reis (Langkorn). Dinner: Putenbrust Fleisch, Schwarz Cranz Hähnchenbrustfilet, Ja! Tomatenmark 3-Fach Konzentriert , Goldähren Mehrkornbrot . more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel.vB's Weight History
|