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siphosihlenongogo
Journal
08 Mar 21
siphosihlenongogo's Journal, 08 Mar 21
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I lost 1 kg or so over the week.
106.3 kg
Lost so far:
0.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
813 kcal
Fat: 54.92g | Prot: 32.37g | Carbs: 18.93g.
Lunch:
Nutriday Double Cream Plain Yoghurt, Woolworths Rosa Tomatoes, Cucumber (with Peel) , Woolworths Mild Gouda Cheese, Eskort Chicken Polony, Egg Omelette or Scrambled Egg (Fat Added in Cooking).
Snacks/Other:
Canderel Dark & Mint.
more...
2701 kcal
Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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siphosihlenongogo's Weight History
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