Weigh In record (no journal entry) for 08 March 2021
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75.4 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 79.33g | Prot: 153.90g | Carbs: 186.39g.
Breakfast: Caqui. Lunch: Batata Inglesa, Pernil Assado, Brócolis Cozido, Óleo de Peixe Ultra, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Abobrinha Italiana, Banha de Porco, Cenouras Cozidas, Ovo Frito sem Gordura. Dinner: Growth Supplements Creatina, Growth Supplements L-Glutamina, Melão Amarelo, Caqui, Pêssego, Nectarinas. Snacks/Other: Laranja Pêra. more...
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2428 kcal
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Exercise:
Race - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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