amuluukhul's Journal, 08 Mar 21


View Diet Calendar, 08 March 2021:
1556 kcal Fat: 59.49g | Prot: 64.58g | Carbs: 203.66g.   Breakfast: Sambal Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Bimoli Minyak Goreng, Tempe, ABC Kecap Manis, Mentimun (dengan Kulit), Mentimun (dengan Kulit). Dinner: Tempe Bacem, Sambal Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Rebo Kuaci Original, Apel, Indomaret Keripik Usus, Chiki Rasa Ayam Snack Balls, Keripik Singkong, Tahu Bakso, Kurma. more...
2347 kcal Exercise: Walking (brisk) - 4/mph - 15 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 35 minutes. more...

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