Weigh In record (no journal entry) for 05 March 2021
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53.0 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 50.37g | Prot: 85.06g | Carbs: 127.76g.
Breakfast: 金桔, 蔬菜沙拉, 荷包蛋. Lunch: Fitbee 石锅牛肉谷物碗. Dinner: 酒酿蛋, 牛奶, 羊排（只吃瘦肉）, 牛腱, 老干妈 油辣椒, 汤面. more...
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Losing 1.5 kg a Week
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kinko.jin's Weight History
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