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Bekal makan siang tadi est. 279kcal aja 🥦 Lauk+sayur dimasak skalian karena buru2 tadi pagi, tumis dada ayam suir + brokoli + sawi putih, bumbunya baput, saus tiram, kecap asin, cabe rawit, garam, done! Tumis tanpa minyak pake air aja hehe 😊
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1226 kcal
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Fat: 41.20g | Prot: 62.77g | Carbs: 158.79g.
Breakfast: Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Red or Cayenne Pepper , Brown Rice (Medium-Grain, Cooked), Indofood Kecap Asin, Garlic, Chicken Breast, Napa Cabbage (Cooked), ABC Saus Tiram, Bango Kecap Manis Light, Broccoli. Dinner: Chicken Breast, Lettuce, Korean Mandu, Cooked Carrots, Mamee Ghost Pepper Spicy Chicken Dry Black Noodle. Snacks/Other: Banana, Tamarillo, Regular Tofu (with Calcium Sulfate) . more...
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laalaasima's Weight History
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