Weigh In record (no journal entry) for 08 March 2021
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 60.69g | Prot: 74.69g | Carbs: 187.44g.
Breakfast: Tropicana Slim Sweetener , Kapal Api Kapal Api Special, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Urap, Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Bango Kecap Manis, B.J. Bawang Merah Goreng, ABC Saus Sambal , Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Sari Roti Roti Tawar Gandum (1). more...
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Gaining 0.1 kg a Week
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