Weigh In record (no journal entry) for 08 March 2021
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 60.50g | Prot: 186.92g | Carbs: 107.15g.
Breakfast: John West Tonijnstukken in Water, AH Ongebrande Pecannoten, AH Doosjevol Blauwe Bessen en Frambozen, AH Aardbeien, Body & Fit Vegan Perfection, AH Biogarde Magere Kwark, AH Biologisch Biologische Havermout, Banaan. Lunch: AH Flinterdunne Kipfilet, AH Romaatjes, Avocado, AH Radijs, Wortelen, Galbani Mozzarella 20 Mini, AH Rucola. Dinner: De Hete Ketel Kippensoep met Stukjes Kip, Uien, AH Biologische Feta, AH Elstar Appel, AH Walnoten Ongezouten , AH Gekookte Bietjes. Snacks/Other: AH Biogarde Magere Kwark. more...
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Gaining 2.3 kg a Week
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