Weigh In record (no journal entry) for 08 March 2021
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78 kg
Lost so far: 9.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 67.83g | Prot: 93.24g | Carbs: 153.14g.
Breakfast: Äpfel, Chia-Samen, Ener Bio Leinsamen Geschrotet, Gut & Günstig Haferflocken, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Honig, Blaubeeren, GutBio Haferdrink Mandel, Kaffee. Lunch: Äpfel, Frosta Paprika Sahne Hähnchen. Dinner: Aldi Bio Feta, Zerkleinerte Tomaten (Konserviert), Harry Balance Toast (25g), Ja! King Prawns Garnelen. Snacks/Other: Kinder Riegel Dark & Mild, Mandeln. more...
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Losing 0.3 kg a Week
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