Weigh In record (no journal entry) for 08 March 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 88.73g | Prot: 142.01g | Carbs: 146.59g.
Breakfast: Namet Hindi Füme, Yeşil Zeytin, Hindistan Cevizi Yağı, Domatesler, Yumurta, Tulum Peyniri. Lunch: Bulgur (Pişmiş), Tavuk Baget, Fırında Patates. Dinner: Karışık Yeşil Salata, Hindistan Cevizi Yağı, Antrikot, Beyaz Pirinç. Snacks/Other: Altınkılıç Kefir Sade, Scitec Nutrition Whey İsolate, Eti Karam Gurme Gofret (50g). more...
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Losing 4.2 kg a Week
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sahintkrc's Weight History
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