Weigh In record (no journal entry) for 08 March 2021
|
53 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 65.19g | Prot: 143.64g | Carbs: 103.61g.
Breakfast: Weider Vegan Protein Brownie Chocolate, Hacendado Harina de Avena, Hacendado Leche de Almendras Zero, Huevo, Huevo. Lunch: Huevo, Mercadona Arroz Cocido Hacendado , Hacendado Yogur Natural, Plátano Maduro, Pechuga de Pollo. Dinner: Rústico Filete de Vacuno Añojo 1A, Hacendado Yogurt Griego Natural. Snacks/Other: Hacendado Mantequilla de Cacahuete , Manzana Verde. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatianaortizmendez's Weight History
|