Weigh In record (no journal entry) for 06 March 2021
|
69.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 52.95g | Prot: 37.78g | Carbs: 87.95g.
Breakfast: Olivenöl, Eigelb, Eiweiß, Unsere Heimat Roggenvollkornmehl. Lunch: Essig und Öl Dressing (Hausrezept), Basmati-Reis (Gekocht). Dinner: Cappuccino. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pialma 66's Weight History
|