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92 kg Vs 78,4 kg masih jauh dari Goal
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587 kcal
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Fat: 20.32g | Prot: 55.81g | Carbs: 46.00g.
Breakfast: Ikan, Sayur Bening Bayam. Lunch: Bakwan, Ikan. Dinner: Pempek, Pempek, Pempek, Pempek, Sayur Bening Bayam. Snacks/Other: Susu Kedelai. more...
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2013 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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miasofiyani's Weight History
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