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krn sakit 5 hr malah turun BB
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66 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 45.54g | Prot: 54.77g | Carbs: 111.50g.
Breakfast: Sate Ayam, Nestle Milo. Lunch: Air Kelapa, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lontong, Sate Ayam, Bawang Putih, Tomat Merah, Pakcoy. more...
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Losing 0.2 kg a Week
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lylyanti's Weight History
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