Weigh In record (no journal entry) for 08 March 2021
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104.8 kg
Lost so far: 3.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 74.45g | Prot: 83.50g | Carbs: 112.29g.
Breakfast: Milbona Milch 1,5%, Crownfield Schoko Müsli. Lunch: Milbona Milch 1,5%, Milbona Gratin-Käse Light, Aldi Bio Eier, Bellasan Färber-Distelöl. Snacks/Other: Milbona Milch 1,5%, Schinken und Käse-Sandwich mit Salat und Aufstrich. more...
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Losing 0.6 kg a Week
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Benny_O1's Weight History
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