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jimboy1
Journal
08 Mar 21
jimboy1's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
125.9 kg
Lost so far:
9.7 kg
.
Still to go:
25.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
1387 kcal
Fat: 50.63g | Prot: 87.63g | Carbs: 150.57g.
Breakfast:
Kokt Ägg, Allerum Grevé, Delikatesskivad Skinka, Fullkornsbröd.
Lunch:
Barebells Milkshake Strawberry, Barebells Protein Bar Caramel Cashew.
Dinner:
Findus Pasta Alfredo .
Snacks/Other:
Apelsiner, Banan.
more...
3464 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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jimboy1's Weight History
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