Weigh In record (no journal entry) for 08 March 2021
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65 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 60.11g | Prot: 72.03g | Carbs: 142.87g.
Breakfast: Jambu Biji, Apel (tanpa Kulit), Selada, Telur. Dinner: Petai, Tempe, Ikan Tongkol Goreng, Kelapa Kering, Mentimun (Kupas), Chicken Nugget, Tumis Buncis, Nasi Merah. Snacks/Other: Nasional Susu Murni, Pisang. more...
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Gaining 0.5 kg a Week
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sikembar03's Weight History
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