Weigh In record (no journal entry) for 01 March 2014
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66.7 kg
Lost so far: 13.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 37.12g | Prot: 72.46g | Carbs: 140.06g.
Breakfast: International Delight French Vanilla Coffee Creamer, Quaker 100% Whole Grain Oatmeal, Sugar, Coffee (Brewed From Grounds), Water. Lunch: Yellow Mustard, Kroger Sauerkraut, Heinz Tomato Ketchup, Oscar Mayer Beef Hot Dogs Franks, Hamburger or Hotdog Rolls. Dinner: Costco Dinner Roll, Butter, Beef Stew with Potatoes and Gravy. Snacks/Other: Honeymaid Graham Crackers, Red Delicious Apples, Costco Protein Shake. more...
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Losing 3.2 kg a Week
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muyus2011's Weight History
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