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setlh seminggu istrht dri diet. sekrng blik lagi 😃
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65.5 kg
Lost so far: 19.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 34.01g | Prot: 67.88g | Carbs: 122.82g.
Breakfast: Jamur Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Buncis, Kubis, Wortel, Labu Siam, Terung. Lunch: SuperIndo Lada Putih Bubuk, Garam Himalaya Himalaya Salt, Kaldu Jamur, Sania Minyak Goreng, Ikan Tongkol Goreng, Nasi Jagung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cabai Merah atau Rawit, Telur Ceplok, Nasi Putih, Nasi Jagung, Nutrijell Agarasa Coklat, Nutrijell Rasa Strawberry. Snacks/Other: Biskitop Sugar Puff. more...
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Gaining 0.7 kg a Week
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