Weigh In record (no journal entry) for 08 March 2021
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57 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 27.01g | Prot: 69.80g | Carbs: 220.53g.
Breakfast: Nestle Corn Flakes, Greenfields Skimmed Milk (250ml). Lunch: Pisang, Singkong Rebus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Sunpride Pisang Single. Dinner: Shirataki Mie Kering, Pakcoy, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur, Dada Ayam. Snacks/Other: Biskitop Vegetable And Cheese Stick, Singkong Rebus, Kerang Kukus atau Rebus. more...
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Gaining 0.3 kg a Week
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Yolandini's Weight History
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