Weigh In record (no journal entry) for 08 March 2021
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68.3 kg
Lost so far: 7.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 31.44g | Prot: 58.34g | Carbs: 161.68g.
Breakfast: Carrefour Fromage Blanc 0%, Banane, Bjorg Granola Mangue Cajou. Lunch: Mandarine, Carrefour Yaourt Aromatisé 0%, Weight Watchers Poulet au Curry et Noix de Coco Riz aux Éclats de Légumes. Dinner: Carrefour Yaourt & Fruits, Carrefour Toasts Fins Sésame , Liebig Velouté de Légume et Crème Bio, Oeuf (Entier), Concombre (Pelé), St Môret Ligne & Plaisir. Snacks/Other: Gerblé Galette Maïs Chocolat au Lait . more...
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1843 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours, Desk Work - 5 hours. more...
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Losing 2.3 kg a Week
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donavero's Weight History
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