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seminggu ⬇️ ½kg lambat banget gak sii??
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87.5 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 74.38g | Prot: 80.88g | Carbs: 218.14g.
Lunch: Ayam Goreng, Alfamart Daun Pepaya, Pisang Goreng, Tahu Goreng, Nasi Putih. Dinner: Kecambah, Nasi Putih, Tahu Goreng, Risoles, Kerupuk Udang, Ayam, Telur Rebus, Labu Dimasak, Nasi Uduk. Snacks/Other: Jeruk. more...
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Losing 0.5 kg a Week
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_Dhanar Dwii's Weight History
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