Weigh In record (no journal entry) for 08 March 2021
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71.4 kg
Lost so far: 1.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 53.41g | Prot: 110.80g | Carbs: 162.34g.
Breakfast: Chicken Meat (Roasting, Roasted, Cooked), Indomaret Kacang Bumbu, Indonesian Fish Cake, Fried Tofu, Papayas. Lunch: Indomaret Kacang Bumbu, Coleslaw, Fried Tofu, Indonesian Lontong Rice Cake, Indonesian Emping Crackers. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Nasi Putih. more...
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steady weight
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