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lp : 87
lpr : 107 (less 3 cm)
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 87.29g | Prot: 81.38g | Carbs: 188.59g.
Breakfast: Tempe, Haverjoy Havermout Rolled Oat, Ubi Jalar (Manis). Lunch: Cimory Fresh Milk Full Cream, Mayones, Bimoli Minyak Goreng, Brokoli, So Nice Sosis Sapi, Telur Dadar, Bakso Ayam, Tahu Bakso, Jagung Rebus. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Greenfields Yogurt Plain No Sugar, Nice & Natural Nut Bar Mixed Berry Crunch, Calbee Wings Kris Bee. more...
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Gaining 0.5 kg a Week
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lemakkuohyeah's Weight History
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