Weigh In record (no journal entry) for 08 March 2021
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69.9 kg
Lost so far: 11.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 32.70g | Prot: 75.82g | Carbs: 175.41g.
Breakfast: Pear, Morin Selai Strawberry, Sari Roti Roti Tawar Kupas. Lunch: Tempeh (Cooked) , Tempeh (Cooked) , Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Sari Roti Tawar Kupas, Morin Selai Strawberry, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 0.1 kg a Week
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