Weigh In record (no journal entry) for 08 March 2021
|
53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2469 kcal
|
Fat: 104.60g | Prot: 135.92g | Carbs: 243.96g.
Breakfast: Keripik Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Bihun (Dimasak). Lunch: Kerupuk Asin, Tekwan, Telur Ceplok, Sinti Bumbu Pecel, Bakwan. Snacks/Other: Pisang. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endahhhcan's Weight History
|