Weigh In record (no journal entry) for 08 March 2021
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127.2 kg
Lost so far: 3.4 kg.
Still to go: 62.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 28.71g | Prot: 64.21g | Carbs: 176.63g.
Breakfast: Nasi Merah, Tahu, Ayam balado, Mendol oat. Lunch: Jambu Kristal, East Bali Cashews Granola Chocolate Vanilla, Nanas. Dinner: Tahu, Sawi Putih, Nasi Merah, Mendol oat, Ayam balado. Snacks/Other: Mr. Bread Roti Tawar Gandum Multiseed, Buah Pir, Yakult Yakult. more...
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Losing 2.7 kg a Week
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taefirly's Weight History
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