Weigh In record (no journal entry) for 08 March 2021
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68 kg
Lost so far: 37 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 46.20g | Prot: 105.12g | Carbs: 266.23g.
Breakfast: Pisang, My Roti Roti Gandum Yamazaki. Lunch: Nasi Putih, Cabai Merah atau Rawit, Cabai Panas, Bawang Putih, SuperIndo Lada Putih Bubuk, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Keripik Pisang, Dada Ayam, Tempe, Pisang, Dimsum. Dinner: Es Kelapa Muda, Roti Gandum, Pisang. more...
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Losing 0.4 kg a Week
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amalianisa382's Weight History
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