Weigh In record (no journal entry) for 08 March 2021
|
47.9 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 25.02g | Prot: 54.35g | Carbs: 75.03g.
Breakfast: 煎鸡蛋, 桃李 切片面包. Lunch: 炒白菜, 烤红薯, 素炒西兰花, 鸡胸肉(烧烤,油炸或是煎). Dinner: 红辣椒, 番茄, 雪豆或豌豆, 番茄, 黄瓜/青瓜(带皮), 煮熟的鸡蛋白. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|