Weigh In record (no journal entry) for 08 March 2021
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63 kg
Lost so far: 7.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 37.12g | Prot: 56.15g | Carbs: 103.48g.
Breakfast: Champ Sosis Ayam, Egg Omelet or Scrambled Egg, Green Tea, Sunpride Banana. Lunch: Nasi Putih, Spinach (with Salt, Drained, Cooked, Boiled) , Pepes Ayam. Dinner: Chicken Wing (Skin Eaten), Boiled Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Nasi Putih 100Gr (10Sdm). Snacks/Other: Beng-Beng Beng Beng Mini, Khong Guan Saltcheese Crackers Biscuits, Grapes. more...
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1595 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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Hikmahns99's Weight History
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