Weigh In record (no journal entry) for 08 March 2021
|
69.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 36.82g | Prot: 62.77g | Carbs: 155.06g.
Breakfast: Tempe Bacem, Nasi Putih, Tropical Minyak Goreng, Saori Saus Tiram, Udang, Buncis. Lunch: Pisang, Singkong Rebus. Dinner: Nasi Putih, Saus Teriyaki, Daging Sapi. Snacks/Other: Rebo Kuaci Original, Madu, Salak, Pepaya. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elverazi's Weight History
|