Weigh In record (no journal entry) for 08 March 2021
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 16.16g | Prot: 16.04g | Carbs: 102.32g.
Breakfast: Indomilk Susu Kental Manis, Nescafe Classic, Morin Selai Strawberry, Sari Roti Roti Tawar (2), Indomilk Susu Full Cream, Indomilk Susu Kental Manis, Espresso Coffee, Syrup. more...
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Gaining 2.3 kg a Week
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