Weigh In record (no journal entry) for 08 March 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 50.04g | Prot: 69.40g | Carbs: 155.23g.
Breakfast: Sate Ayam, Pisang, Kalbe Susu Zee, WPI 90 Whey Protein Isolate 90. Lunch: Tahu Kukus, Dada Ayam. Dinner: Tropicana Slim Sweetener Diabtx, Kepala Djenggot Teh Hijau, Pisang. Snacks/Other: Oreo Mini Oreo Chocolate, Keripik Jagung Tawar, Jack N Jill Cloud 9 Classic, Gula Pasir, Swallow Globe Brand Tepung Agar Agar. more...
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Gaining 1.5 kg a Week
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vhany123's Weight History
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