Weigh In record (no journal entry) for 01 March 2014
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73 kg
Lost so far: 3.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 70.81g | Prot: 91.85g | Carbs: 247.98g.
Breakfast: Actimel Actimel 0%, Mercadona Piña Natural Pelada . Lunch: Hacendado Chocolate Negro 85%, Lenguado al Horno o a la Parrilla, Baguette, Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina), Patatas Cocidas, Gallina Blanca Sopa de Cocido. Dinner: Yogur de Frutas con Leche Entera, Hacendado Chocolate Negro 85%, Plátano, Baguette, Eroski Salchichas Frankfurt, Lechuga, Tomates Cherry, Zanahorias Pequeñas, Tomates. Snacks/Other: Dolce Gusto Cortado. more...
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2012 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Shopping - 40 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 1 hour, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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PorkyPol's Weight History
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